Marc Masip, director of the Desconect@ Psychological Institute and an expert in addictions to new technologies, warns of the dangers of dependence on screens, which cause problems with sleep, academic performance and socialization.
Masip’s proposal goes through education in the proper use of screens and guidelines such as “TILE”: think, intuit, live and evaluate where and what images we share, how to avoid being harmed and how we can make the best of the technology in the new digital age.
In his book ‘Desconnecta’, Marc Masip lays out the foundations of a “digital diet” to overcome our high dependence on mobile phones and improve our relationship with screens.
